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The Spirit of Fitness
Past Programmes from season three appear below.
"Different Cultural Perspectives on Fitness" 9/29/15
"Promoting Healthy Habits" 10/6/15
"Future Faces in Fitness: Training the trainers" 10/13/15
"Effective Exercise Strategies:The Introduction" 10/20/15
"Exploring Chinese Traditional Medicine with Dr. Qizhi Gao" 10/27/15
"Effective Exercise Strategies: Why an understanding of basic muscle physiology is important in training" 11/17/15
"Goals Update 3.0" 11/10/15
"Fred Saab, inspiring older adults through exercise" 11/3/15
"A Christian scholar and educator's
lifelong journey with holistic fitness,
with Dr. Donald Rominger, PHD 11/23/15
"Wheelchair Fitness" 12/1/15
"Effective Exercise Strategies:
General Conditioning" 12/8/15
"Youth Fitness with Rick Pappas" 12/15/15
"Getting your fitnss focus back
on track" 12/22/15
"How food choices impact our
daily lives" 1/5/16
"Planet Fitness" 1/12/16
"Effective Exercise Strategies:
Body shaping & reshaping" 1/19/16
"Strength in Numbers:
The Benefits of Group Exercise" 1/26/16
"The Importance of Fitness in Aging 3.0" 2/23/16
"Effective Exercise Strategies:
The Elite Athlete" 3/22/16
"Jill Landrith on Dance & Fitness" 3/29/16
"The Role of Supplements" 4/5/16
"Military Fitness" 4/12/16
"Effective Exercise Strategies:
Season #3 conclusion: Fighting Stagnation" 4/19/16
"When Fitness means more than
simply exercise" (season finale pt. #1,
Andres Avante) 4/26/16
"When Fitness means more than
simply exercise" (season finale pt. #2:
Jane Dooling) 5/10/16
"Master Grace Wu presents her students" 2/16/16
"What is Crossfit" 3/15/16
