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The Spirit of Fitness
Past Programmes from season one appear below.
"Introduction to the Spirit" monologue 11/5/13
"Introduction to the Spirit" monologue 11/5/13
"Nutrition and Fitness" 11/12/13
"Nutrition and Fitness" 11/12/13
"Meet the Trainer" 11/19/13
"What is Yoga" 11/26/13
"Meet the Trainer" 11/19/13
"What is Yoga" 11/26/13
"The Frontrunners" 12/3/13
"The Frontrunners" 12/3/13
"Introduction to the Spirit" monologue 11/5/13
"Successful women in Fitness 12/10/13
"Successful women in Fitness 12/10/13
"Christmas & a healthy diet" 12/17/13
"Christmas & a healthy diet" 12/17/13
"The Spirit of Goalsetting and the 4 goalsetters" 12/24/13
"The Spirit of Goalsetting and the 4 goalsetters" 12/24/13
““Swimming & the Wichita Swim Club” 12/31/13
““Swimming & the Wichita Swim Club” 12/31/13
“Pre-natal, Post-natal Fitness and New Year Goals.” 1/7/14
“Pre-natal, Post-natal Fitness and New Year Goals.” 1/7/14
“Group Yoga at St James Episcopal Church, Wichita, Kansas” 1/21/14
“Group Yoga at St James Episcopal Church, Wichita, Kansas” 1/21/14
“The merits of Running.” 1/14/14
“The merits of Running.” 1/14/14
"Massage in Fitness" 1/28/14
"Massage in Fitness" 1/28/14
"Gymnastics and the East YMCA Flyers" 2/4/2014
"Gymnastics and the East YMCA Flyers" 2/4/2014
"Goals Update" 2/11/2014
"Goals Update" 2/11/2014
"Boxing in Fitness" 2/18/14
"Boxing in Fitness" 2/18/14
"Holistic Fitness Explained" 2/25/14
"Holistic Fitness Explained" 2/25/14
“Healthy Weight via Exercise” 3/4/14
“Healthy Weight via Exercise” 3/4/14
“The Importance of Fitness in Aging” 3/11/14
“The Importance of Fitness in Aging” 3/11/14
“Spring Nutrition” 3/18/14
“Spring Nutrition” 3/18/14
"Careers in Fitness" 3/25/14
"Careers in Fitness" 3/25/14
"Adding Vitality in Fitness with Palates" 4/1/14
"Adding Vitality in Fitness with Palates" 4/1/14
"Fitness and warmer weather" 4/8/14
"Fitness and warmer weather" 4/8/14
