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Spirit of Fitness Season Six
Season #6 (2018-19 season)

  Host & Producer: Chris Robrahn

  Senior Contributor to the “Spirit of Fitness”: James Eicher, Contributor to the “Spirit of Fitness”: Brad Johnson, Contributor to the “Spirit of Fitness”: John Garcia, Jr.

Recurring guests that appear in season 6: Tammi Krier, Wichita YMCAs,  Aliesa George, Centerworks, “Bodhi Body”, Traci Bolin, registered dietician, Jane Byrnes, registered dietician, Dr. Michael Rogers, Chair, Human Performance Studies, WSU, Dr. Heidi Bell, Assistant Professor, WSU, Daniel Simon, Personal Trainer, Genesis, Chris Peters, Personal Trainer & physical therapist, Bobby Berry, Sports Management, WSU Amie Ross, Studio 54 Pilates & More, Kate Jones, personal trainer, Optimal Performance, Dr. C Joy Mackie, Naturopathic doctor


SHOW TITLE                                                                                    Date Aired                                        Part

Show 6.1 (Season Premiere)
“The Art of Bodyweight Training”                                                       9/25/18                                     One - Two      


Show 6.2 “Dietary Guidelines for Americans:
What are they now and why do they change?”                                    10/2/18                                     One - Two            

Show 6.3 “Fitness After: Kate Jones”                                                10/9/18                                      One - Two  


Show 6.4 “Effective Exercise Strategies: Sports                                   10/16/18                                  One - Two 

Performance Training (Introduction)


Show 6.5 “Trainer’s Corner: Fitness on Demand                                   10/23/18                                  One - Two         
  Vs. Working with a live expert”  

Show 6.6 “Essential Oils: Are they really Essential?”                           10/30/18                                   One - Two                                     


Show 6.7 “Goals Update 6.0”                                                             11/6/18                                    One - Two                                        

Show 6.8 “Effective Exercise Strategies: Sports
Performance Training (Modalities of Training)”                                    11/13/18                                 One - Two                                       


Show 6.9 “Growing & Realizing Athletic Excellent
Through Challenges, with Jon Mangold”                                               11/20/18                               One - Two                         


Show 6.10 “Twice a Soldier: A discussion with
Vietnam Silver Star Winner Russell Babcock”                                       11/27/18                               One - Two 


Show 6.11 “Trainers Corner: The Push-Pull technique”                       12/4/18                                  One - Two 


Show 6.12 “Effective Exercise Strategies: Sports  
Performance Training (Hiking & Mountain Climbing)”                           12/11/18                              One - Two 


Show 6.13 “Trainer’s Corner: Fitness Training
And Understanding Injuries”                                                               12/18/18                             One - Two 

​                                                                       Continuation of Season six shows 14 through 25