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Spirit of Fitness Season Premiers Part One
Spirit of Fitness Season Premiers Part Two
Spirit of Fitness Nutrition on the Road Part One
Spirit of Fitness Nutrition on the Road Part Two
Spirit of Fitness The Roger's Family: Teaching and Living the Creed of Fitness Part One
Spirit of Fitness The Roger's Family: Teaching and Living the Creed of Fitness Part Two
Programme 7.1
24 Sept. 2019
Programme 7.2
1 October 2019
Programme 7.3
8 October 2019
Programme 7.4
18 October 2019
Trainer's Corner: using supplements as training aids Pt 1
Trainer's Corner: Using supplements as training aids Pt2
Effective Exercise Strategies:The Triathlon Pt 1
Effective Exercise Strategies:The Triathlon Pt 2
Programme 7.5
23 October 2019
Programme 7.6
29 October 2019
“How Fitness Achievements can enrich your
life and health, with Katherine Cramer” Part 1
“How Fitness Achievements can enrich your
life and health, with Katherine Cramer” Part 2
Programme 7.7
5 November 2019
Goals Update 7.0 Part 1
Goals Update 7.0 Part 2
Programme 7.8
12 November 2019
Programme 7.9
19 November 2019
Programme 7.10
26 November 2019
Programme 7.11
4 December 2019
Programme 7.12
11 December 2019
Fox Fitness Part 1
Fox Fitness Part 2
Tips from a life coach Part 1
Tips from a life coach Part 2
Effective Exercise Strategies: The Triathlon Part 1
Effective Exercise Strategies: The Triathlon Part 2
Programme 7.13
7 January 2020
Programme 7.14
14 January 2020
Trainer's Corner: The Six Lifts of Fitness Part 1
Trainer's Corner: The Six Lifts of Fitness Part 2
Making Balance & Peace a part of your Fitness Plan with Ka'el Bey Part 1
Making Balance & Peace a part of your Fitness Plan with Ka'el Bey Part 2
The Heart, Mind, Body, Spirit Connection Part 1
The Heart, Mind, Body, Spirit Connection Part 2
The Heart, Mind, Body, Spirit Connection Part 3
The Heart, Mind, Body, Spirit Connection Part 4
Programme 7.16
28 January 2020
Spirit of Fitness: Trainer's Corner: The Growing Popuilarity of powerlifting among Female Competitors Part 1
Spirit of Fitness: Trainer's Corner: The Growing Popuilarity of powerlifting among Female Competitors Part 2
Programme 7.17
4 February 2020
Spirit of Fitness: Eating Healthy at your favorite restaurant Part1
Sp2
irit of Fitness: Eating Healthy at your favorite restaurant Part222
Programme 7.18
18 February 2020
Programme 7.19
25 February 2020
Programme 7.20
3 March 2020
Spirit of Fitness: Transforming one's life through Fitness Part 1
Spirit of Fitness: Transforming one's life through Fitness Part 2
Spirit of Fitness: The Importance of Fitness in Aging 7.0: The Link between Physical and Mental Activity. Part 1
Spirit of Fitness: The Importance of Fitness in Aging 7.0: The Link between Physical and Mental Activity. Part 2
Spirit of Fitness: Effective Exercise: Sports Performance Training. Part 1
Spirit of Fitness: Effective Exercise: Working with individuals with physical and mental disabilities .Part 2
Programme 7.21
10 March 2020
Programme 7.22
24 March 2020
Programme 7.23
31 March 2020
Programme 7.24
6 April 2020
Programme 7.25
13 April 2020
Spirit of Fitness: "Trainers Corner: The Perils of the Keto Diet with Dr. Hiedi Bell" Part 1
Spirit of Fitness: "Trainers Corner: The Perils of the Keto Diet with Dr. Hiedi Bell" Part 2
Spirit of Fitness: "Different Cultural Perspectives on Fitness Brazil" Part 1
Spirit of Fitness: "Different Cultural Perspectives on Fitness Brazil" Part 2
Spirit of Fitness: "Entering the Orange Zone" Part 1
Spirit of Fitness: "Entering the Orange Zone" Part 2
Spirit of Fitness: "Maintaining Balance with Fitness and Health Amid Tragedy" Part 1
Spirit of Fitness: "Maintaining Balance with Fitness and Health Amid Tragedy" Part 2
Spirit of Fitness: "Maintaining Balance with Fitness and Health Amid Tragedy" Part 3
Spirit of Fitness: "Maintaining Balance with Fitness and Health Amid Tragedy" Part 4
Programme 7.15
21 January 2020
Spirit of Fitness: Effective Exercise Strategies (Sports, Performance Training): Endurance". Part 1
Spirit of Fitness: Effective Exercise Strategies (Sports, Performance Training): Endurance". Part 2